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	<title>As the Spirit Moves Me &#187; laughter</title>
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	<description>Nina Amir&#039;s Thoughts on Human Potential, Personal Growth and Practical Spirituality</description>
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		<title>In Preparation for Shabbat: Laugh So You Can Move Into Joy</title>
		<link>http://purespiritcreations.com/wordpress/2009/05/22/in-preparation-for-shabbat-laugh-so-you-can-move-into-joy/</link>
		<comments>http://purespiritcreations.com/wordpress/2009/05/22/in-preparation-for-shabbat-laugh-so-you-can-move-into-joy/#comments</comments>
		<pubDate>Fri, 22 May 2009 20:57:09 +0000</pubDate>
		<dc:creator>Arracrimb</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Rebbe Nachman]]></category>
		<category><![CDATA[Shabbat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being joyous on Shabbat]]></category>
		<category><![CDATA[jokes]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[mitzvah]]></category>
		<category><![CDATA[mitzvot]]></category>
		<category><![CDATA[Old Jews Telling Jokes]]></category>
		<category><![CDATA[Shabbat joy]]></category>
		<category><![CDATA[simchah]]></category>
		<category><![CDATA[smiling]]></category>

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		<description><![CDATA[Feeling joyous on Shabbat constitutes a great mitzvah (commandment or good deed) in Judaism. No matter your circumstances, you must be joyous on Shabbat. Plus, according to Rebbe Nachman, it&#8217;s impossible to feel a connection to God unless you can experience joy. Indeed, mitzvot, or commandments, are supposed to connect us to the Divine, and, we [...]]]></description>
			<content:encoded><![CDATA[<p>Feeling joyous on Shabbat constitutes a great <em>mitzvah</em> (commandment or good deed) in Judaism. No matter your circumstances, you must be joyous on Shabbat. Plus, according to Rebbe Nachman, it&#8217;s impossible to feel a connection to God unless you can experience joy. Indeed, <em>mitzvot</em>, or commandments, are supposed to connect us to the Divine, and, we are told that we should perform them joyously.</p>
<p>If you want to prepare for Shabbat by moving towards joy, begin by smiling&#8230;then laughing. If you are having trouble finding something about which to smile or laugh about, read <a href="http://www.examiner.com/examiner/x-7363-San-Jose-Jewish-Examiner~y2009m5d22-Be-joyous-on-Shabbat-by-finding-a-reason-to-laugh">this post </a>I wrote for my <a href="http://www.examiner.com/x-7363-San-Jose-Jewish-Examiner">San Jose Jewish Examiner </a>column. It will provide the fodder you need.</p>
<p>(Hint: You&#8217;ll find some old Jews telling some old&#8230;some new&#8230;jokes. No joking.)</p>
<p>May you be blessed with<em>Shabbat shalom</em>, sabbat peace and connection, and <em>Shabbat simchah</em>, Sabbath joy!</p>
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		<title>Purim: When Laughter is More Healing than Chicken Soup</title>
		<link>http://purespiritcreations.com/wordpress/2008/03/21/purim-when-laughter-is-more-healing-than-chicken-soup/</link>
		<comments>http://purespiritcreations.com/wordpress/2008/03/21/purim-when-laughter-is-more-healing-than-chicken-soup/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 16:39:00 +0000</pubDate>
		<dc:creator>nina amir</dc:creator>
				<category><![CDATA[God's hand]]></category>
		<category><![CDATA[Jewish holidays]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[Esther]]></category>
		<category><![CDATA[evil]]></category>
		<category><![CDATA[Haman]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Mordechai]]></category>
		<category><![CDATA[Purim]]></category>

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		<description><![CDATA[Last night as I sat in temple and watched a parade of different costume-clad people read and chant in a variety of unique, creative and humorous way from the Megillat Esther, I realized an important reason why on Purim we are supposed to in some way blur the difference between evil Haman and the good [...]]]></description>
			<content:encoded><![CDATA[<p>Last night as I sat in temple and watched a parade of different costume-clad people read and chant in a variety of unique, creative and humorous way from the <span class="blsp-spelling-error">Megillat</span> Esther, I realized an important reason why on Purim we are supposed to in some way blur the difference between evil Haman and the good <span class="blsp-spelling-error">Mordechai</span> in the story. My husband had just asked me on the way to the holiday service, why people drink alcohol on Purim, and I had explained that it was for just that reason, but he wanted a deeper explanation. I&#8217;d given him one that was too philosophical for both our tastes, but by the end of the service, I had one that related directly to life and to my own belief system.</p>
<p>(If you don&#8217;t know the history behind the holiday of Purim, Google it and you&#8217;ll find a good synopsis. Basically, Haman wanted to kill the Jews. <span class="blsp-spelling-error">Mordechai</span>, a Jew, tells Queen Esther, also a Jew, to tell the King, who doesn&#8217;t know he married a Jew. She does. The Jews are saved. On Purim, Jews dress up in costumes to remember the &#8220;hidden&#8221; aspects of this story and they read aloud the historical account.)</p>
<p>Every day we struggle with the evil in our lives. We may see evil as yucky neighbors, debt, a terrible boss, an abusive spouse, ill health, <span class="blsp-spelling-corrected">loneliness</span>, war, politicians, bills we can&#8217;t pay&#8230; Each of us has our own Haman &#8212; or <span class="blsp-spelling-error">Hamans</span>. What happens, however, as the line blurs between evil and good, between Haman and <span class="blsp-spelling-error">Mordechai</span>? We can no longer tell what is good and what is evil. If we can&#8217;t tell, then it could be either good or evil, right? However, what we realize is that it all comes from one Source. As we read in <span class="blsp-spelling-error">Devarim</span> (4:35), &#8220;<span class="blsp-spelling-error">Ein</span> ode <span class="blsp-spelling-error">milvado</span>.&#8221; Which means, &#8220;There is nothing but God.&#8221; It&#8217;s all God. Haman and <span class="blsp-spelling-error">Mordechai</span>, good and evil. All God.</p>
<p>We are taught in <span class="blsp-spelling-error">Kabbalah</span> that nothing is a coincidence. So, it was no coincidence that Esther ended up in that palace as queen at that particular time. It was no coincidence that previously her uncle <span class="blsp-spelling-error">Mordechai</span> had overheard a plot to kill the king and had told Esther, so the kings life had been saved. It was no coincidence that all these things led up to the events that we now celebrate on Purim &#8212; Esther&#8217;s saving of the Jewish people.</p>
<p><span class="blsp-spelling-error">Kabbalah</span> also teaches us that at this time, goodness is concealed. It&#8217;s masked just like the masks we wear on Purim. Everything we go through in our lives, including our experience of what we call evil, leads us to spiritual transformation. Thus, evil shows up in our lives for a reason. Haman knocks at the door not by coincidence but on purpose.</p>
<p>What should we do when we open the door and find him there instead of <span class="blsp-spelling-error">Mordechai</span>? Laugh. That&#8217;s when the transformation occurs. That&#8217;s when the line between good and evil begins to blur, and we realize there is no good and no evil. There is only God. And then we can laugh with joy.</p>
<p>I sat in the sanctuary laughing for two hours last night as the <span class="blsp-spelling-error">megillah</span> was read. I saw friends in <span class="blsp-spelling-corrected">hilarious</span> <span class="blsp-spelling-corrected">costumes</span> cracking jokes and offering <span class="blsp-spelling-corrected">sacrilegious</span> commentaries on the text. I sang funny songs. I heard Hebrew chanting done to melodies from to old peace songs. And we yelled and booed at Haman and cheered for <span class="blsp-spelling-error">Mordechai</span> and even acknowledged the Esther and <span class="blsp-spelling-error">Vashti</span> when there names were read. We had fun. We laughed and laughed and laughed. And as we laughed, it became hard for me to see the difference between my personal Hamans and my Mordechais. My worries about money disappeared, and I felt abundant. The tension between my husband and I <span class="blsp-spelling-corrected">dissipated</span> for that amount of time, and I enjoyed his presence next to me and his shoulder pressing against mine. The stress I have felt about work left my body and my mind, and I felt peace and joy come over me in its place. The laughter was more healing than any bowl of chicken soup could ever be.</p>
<p>And maybe that&#8217;s the important reason why we dress up in costumes and do silly things on Purim. The story of Esther commemorates a time when things looked dire for the Jews, but it turned out just fine. Often our lives look dire in one way or another. When we celebrate Purim with vast amounts of joy and laughter, we realize that things can be fine. In fact, they are more than fine in that moment. In that moment, they are joyous. We are joyous. All the evil is transformed into good, and we get to feel the <span class="blsp-spelling-corrected">wondrous</span> healing that brings into our lives.</p>
<p>No wonder so many rabbis and sages have spoken about the importance of Purim. God&#8217;s hand in the story may be hidden. It may seem like a story about man&#8217;s hand in events, but it&#8217;s really both. And by taking hold of our ability to act &#8212; to choose to be happy and joyous &#8212; we allow ourselves to experience transformation and to connect with the concealed part of what goes on in our own lives &#8212; God.</p>
<p>So, give me a bowl of laughter over chicken soup any day of the week.</p>
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