Recently I’ve been trying to help my daughter through a particularly low patch in her life. A freshman at college, she’s felt depressed and lonely. We’ve had many conversations during which I had to listen to her muffled words as she cried and blew her nose. As my heart broke and I tried to hold [...]
Heading Into the Darkness
December 2, 2009 By 1 Comment
Tonight, as I write this blog post, the full moon has risen–the full moon that marks the darkest period of the year. For many people, December feels like the darkest period of the year–emotionally and psychologically. The Winter Solstice, the shortest day of the year, occurs in the Northern Hemisphere on December 21st. For these people, [...]
In the Downward Flow of Depression
September 4, 2009 By Leave a Comment
I often teach the wisdom of Rebbe Nachman of Breslov. And I always say I teach what I need most to learn — as I think he might have said when it came to the subject of being happy. Many experts on Rebbe Nachman claim he lived most of his life in a struggle with [...]
Gratitude is Good for You
July 16, 2009 By Leave a Comment
I talk and write about gratitude a lot. I say that gratitude constitutes the most powerful prayer. I stress that only through an attitude of gratitude do we open ourselves to receiving the things we desire. However, today someone I know shared something with me that proves that gratitude is also good for you – [...]
24 Minutes by the Ocean
March 16, 2008 By Leave a Comment
Living fully today meant taking myself to the ocean if only for the 24 minutes I was allowed to leave my car parked in its parking spot. (Yes, the meter only allowed me to pay for 24 minutes.) It also meant paying myself for time spent preparing for a workshop and showing up to teach [...]
It's Adar: Be Happy, Don't Worry
March 14, 2008 By Leave a Comment
Two days ago I helped lead a Rosh Chodesh group to welcome in the Jewish month of Adar. Actually, Adar 2. We sometimes get to celebrate the month twice as a way to catch up since our days get a bit off after a while. I don’t feel like explaining how that works right now… [...]
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