As the Spirit Moves Me

As the Spirit Moves Me

Nina Amir's Thoughts on Human Potential, Personal Growth and Practical Spirituality

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How to Stop Struggling to Focus

I’m spending the summer again in New York City with my son. Here, amidst the constant noise and motion, I find it difficult to focus. More than that I see how I am torn in too many directions each day. Because of that, nothing gets accomplished. Let me rephrase that last sentence. Things get accomplished…little [...]

Finding Balance Between Judgment and Loving Kindness

When you feel the desire to judge someone, remember that on the Kabbalistic Tree of Life, the sefirot of gevurah (judgment) lies opposite chesed (loving-kindness), so that these can balance each other. Thus, we never judge someone without tempering that judgement with love and kindness and we don’t offer love and kindness without the some [...]

Making Sacrifices and Seeing God's Hand

Second day of Passover…on to the second symbol on the seder plate: zeroa, the lamb shank, which represents sacrifice. The zeroa symbolizes the Paschal lamb offered as the Passover sacrifice in the ancient Temple. Getting away from the idea of communal sacrifice, I am thinking about personal sacrifice now. Thus, I ask myself: What will [...]

When You are So Stressed You Don't Have a Minute, Take a Few

Have you ever had one of those days–or several days–when you feel so busy and stressed that you don’t think you can take a moment to breathe? And the more stressed you get, the worse your day gets? As your stress level goes up, your success rate plummets. Everything just seems to go wrong. Well, [...]

Rediscovering the Path of Least Resistance

Years ago I read the book  The Path of Least Resistance by Robert Fritz. I haven’t thought about the basic concept embedded in the book’s title in many years. Today, however, I gave in to that concept. I’ve been fighting…resisting…doing anything but what I thought I needed to do. “I have work,” I have thought. [...]

Prayer in Odd Places and Odd Times

I’m determined to put spiritual practice back into my life. I’ve been struggling for a year at least to find the time for a sustainable practice. I know…I teach and write about practical spirituality, by which I mean short, easy, sustainable practices that fit into our busy lives. However, I have failed to practice what [...]

The Sound of Silence…or at Least Something Close to Silence

I’ve been in New York City for just about six weeks now. Although I was born in Manhattan, I grew up at the base of the Catskill Mountains. With the exception of this summer, I live in the Santa Cruz Mountains in California. In fact, I’ve lived most of my life in the suburbs or in [...]

Tending the Garden of Your Soul

Today I weeded another section of my extremely large garden. Every spring it becomes totally overgrown with weeds. If I’m not quick, they become shoulder high or taller and go to seed. This year, I got to the job too late. Actually, I have way too many other things going on in my life to [...]

Understanding the Process of Walking Helps Us Move Through Difficult Times

The current economy has many people feeling as if they are constantly falling into an endless financial hole, the unknown territory of joblessness, the fear-filled arena of homelessness, or simply a world of many unknowns and thus, much uncertainty. In our current times, few of us are free of some effects-real or perceived-of the recession,  [...]

Sometimes Living Fully Means Being in the Now

This summer my son suffered from an undiagnosed illness. For six weeks I had to juggle not only my work, which required meeting a variety of deadlines, but his needs and the other household duties I have, such as paying bills, cooking, etc. When my daughter was home, I also had to try not to [...]

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