In Preparation for Shabbat: Laugh So You Can Move Into Joy

Feeling joyous on Shabbat constitutes a great mitzvah (commandment or good deed) in Judaism. No matter your circumstances, you must be joyous on Shabbat. Plus, according to Rebbe Nachman, it’s impossible to feel a connection to God unless you can experience joy. Indeed, mitzvot, or commandments, are supposed to connect us to the Divine, and, we are told that we should perform them joyously.

If you want to prepare for Shabbat by moving towards joy, begin by smiling…then laughing. If you are having trouble finding something about which to smile or laugh about, read this post I wrote for my San Jose Jewish Examiner column. It will provide the fodder you need.

(Hint: You’ll find some old Jews telling some old…some new…jokes. No joking.)

May you be blessed withShabbat shalom, sabbat peace and connection, and Shabbat simchah, Sabbath joy!